Would you Alprazolam With Blood Pressure hop in your car without a map to head off on a Alprazolam With Blood Pressure road trip to Red Lake, Ontario? If you had never been there before, probably not! So should a trainer give a client workouts without an overall plan? Absolutely not!
These overall plans which are Alprazolam With Blood Pressure typically broken up into 4-6 week cycles, are referred to as periodization plans. The periodization plan helps guide the Alprazolam With Blood Pressure safe and effective achievement of the participants goals.
There are many different periodizaiton methodologies which have merit. The classical model takes an athlete through four phases:
- Anatomical Adaptation
- Hypertrophy
- Max Strength
- Power
There are other ‘undulating’ periodization plans which alternate through the Alprazolam With Blood Pressure phases either weekly or within each week. Research is showing some great results with this type of periodization.
My goal is not to explain my entire periodizaiton methodology – it Alprazolam With Blood Pressure would take too long and I would be giving away my special method…for free! Not smart. I will tell you Alprazolam With Blood Pressure that I incorporate both linear and undulating periodization and in addition to Alprazolam With Blood Pressure those parameters I also progress the athlete through specialized phases focussing on:
- Mobility & Stability
- Strength
- Stamina
- Speed
The big point I want to Alprazolam With Blood Pressure make for with this post is whether you work with a Alprazolam With Blood Pressure trainer or you train yourself, make sure there is a Alprazolam With Blood Pressure plan. If you are just randomly going and working out, that is okay – if you just enjoy activity and do not have any specific goals. Like jumping in the Alprazolam With Blood Pressure car and driving around until you end up in Red Lake by chance. As yourself or your trainer, why you are doing what you are doing. Ask what you are trying to accomplish with this phase. If your trainer cannot aswer that question – go out and start looking for a new trainer…right now! If you cannot answer that question, then just ask – post your question in the comments section below.
You must know where you are going!
Cheers, Maria
