Newsflash…summer is basically OVER! and Valium Vs Xanax Mg you are no closer to your training goals because you spent the Valium Vs Xanax Mg last three months waiting to have more time.  Newsflash #2…there will NEVER be more time!  Here is how the next few months will go if you are not careful:

• Can’t start training now because you Valium Vs Xanax Mg are just getting back to school or your kids are just getting back to Valium Vs Xanax Mg school.
• Then there won’t be Valium Vs Xanax Mg time to workout because you are getting into the Christmas party season, hockey season, indoor soccer season – name your season.
• Then it will be too cold and dark out to exercise – you will feel tired all the time.  Newsflash #3…you feel tired all the time because you are not working out!

One of my favourite sayings is “you are either part of the problem or part of the solution”.  It drives me bonkers when Valium Vs Xanax Mg people are only interested in identifying problems rather than being part of the Valium Vs Xanax Mg solution.  In that spirit, here is my solution…do this TODAY!!

Here is you Quickstart Fall Fitness workout.  If you Valium Vs Xanax Mg are a weekend warrior, soccer player, hockey player or you Valium Vs Xanax Mg just want to feel (and look) a little bit better, give this workout a try:

1. Do 10-15 push-ups (if you can only do 4, then start with 4)
2. Perform a plank from your forearms holding for 15-30 seconds
3. Perform a side plank from your forearm for 15 seconds on each side
4. Squat to tap – the height of your coffee table is perfect x 15
5. Sit with a Valium Vs Xanax Mg tall spine and squeeze your shoulder blades back slightly – hold 3 seconds – do 10 repetitions.
6. Do 20 Jumping Jacks and repeat the circuit 3 more times – try not to rest between circuits.

There you go – is this an ideal workout? – is this how I train a pro athlete?  No.  Is it better than sitting on your sofa all night?  Oh yeah!!  If you wait for everything to be perfect, you will never get started.  Do you want to have stronger legs, arms and core?  Do you want to feel better?  Do you want to look better?  Do you want to perform better?  This little workout will be a great start – do it now!

Cheers, Maria