Hi Gang,

I will post later this Lunesta Online Europe week with all my thoughts on the Olympics – what were your favourite moments?  Let me know by leaving a comment below. 

For today, I quickly want to Lunesta Online Europe let you know about the University of Western Ontario’s Exercise and Nutrition Symposium which is coming Saturday, March 20th at UWO.

There are Lunesta Online Europe some great speakers including my favourite exercise nutritionist Dr. John Berardi.  I have Lunesta Online Europe been asked to speak and I will be running a workshop showing participants how some of the Lunesta Online Europe exercises they are currently doing put them at a risk for Lunesta Online Europe injury.  We will go over how crunches can Lunesta Online Europe contribute to disc injuries in the lower back, talk about shoulder injuries from Lunesta Online Europe lat pulldowns and bench press and knee pain as a Lunesta Online Europe result of small technical flaws in your squatting technique.   Not only will you Lunesta Online Europe save yourself hundreds of dollars in physio bills, but you will see how doing exercises properly help you Lunesta Online Europe target your problem areas.

Check out all the details for the UWO Exercise and Nutrition Symposium.