Think about how often an Overnight Valium Sale athlete is standing on two feet at the same time or Overnight Valium Sale pushing/pulling evenly with both arms. Not very often right? If you Overnight Valium Sale are standing with both feet on the ground, you are doing just that Overnight Valium Sale – standing there! That is Overnight Valium Sale the last thing I want to see from any of the Overnight Valium Sale soccer or hockey players I train at Revolution Conditioning. Even the Overnight Valium Sale alpine skier racers who workout here need to keep both skis on the Overnight Valium Sale ground as much as possible, but they will need to shift their weight rapidly from side to side while maintaining stability. This is Overnight Valium Sale why almost all of the exercises we use to train athletes progress to Overnight Valium Sale a unilateral or single sided version. Here is an example:
I love squats – front squats and Overnight Valium Sale split squats are great exercises, but my goal it to get everyone of the Overnight Valium Sale athletes performing a great single leg squat.
Good exercise.
Single leg version requires more athleticism.
I like bent over rows – great exercise for Overnight Valium Sale the mid back while requiring stabilization from the hamstrings, glutes and Overnight Valium Sale back extensors.
Good exercise.
Single arm version adds rotational stability component.
So if you Overnight Valium Sale are looking to take your play to the next level, try some of the Overnight Valium Sale unilateral training techniques I use with the Overnight Valium Sale London, Ontario based athletes who workout at Revolution Conditioning. Going to unilateral training accomplishes three things:
- It makes your big muscles stronger
- It builds strength and endurance in your stabilizers
- It teaches your big muscles (prime movers) and Overnight Valium Sale stabilizers to work together which is the key to developing functional strength or Overnight Valium Sale strength that can be used on the field of play.
Cheers,
Maria
