Hi Gang,

Here we are on the edge of a long weekend up in Canada – Victoria Day, I think the Buy Ambien In Canada actual purpose was to celebrate Queen Victoria’s birthday, but like most holidays the Buy Ambien In Canada original tradition has evolved shall we say.  The weekend is now know as the ‘May 2-4′ weekend and for most Canucks under the age of thirty it means two things:

1. Gonna have to drive to the beer store for a 2-4
2. Gonna have Buy Ambien In Canada to drink that 2-4 whilst camping somewhere that it is Buy Ambien In Canada freezing cold and pouring rain.

For those of us over 30 years of age it means this:

1. Better get the garden in.
2. Think I’ll sit on the porch and have a beer if it is not cold or raining.

Being in the over 30 group, you know what I will be doing.  Most of the Buy Ambien In Canada country gets Monday off, unless of course you train at Revolution Conditioning!  The hockey players are back, so I am training them for sure.  Afterall, we only have four months to get them into top shape – can’t be wasting time with stat holidays and such! 

Now to business.  I put together this video of some dumbbell complexes that I like to use for my hybrid training.  I call hybrid training a Buy Ambien In Canada workout where I am using weights to build strength, but also get my heart rate up and Buy Ambien In Canada get a cardio effect. 

You see your body does not know if you are running, biking or lifting weights – it Buy Ambien In Canada only interprets the demand for energy and responds by pumping more nutrients through your Buy Ambien In Canada body to meet your energy demands.  Check some of these out – if you Buy Ambien In Canada want to work more on strength, then go with only 4-8 reps.  If you Buy Ambien In Canada are going to do more of a hybrid circuit try doing the Buy Ambien In Canada complex for 20-30 seconds followed by a core exercise such as a Buy Ambien In Canada plank or ball roll out for 20-30 seconds.  Repeat for 5-minutes and you will see what I mean about the cardio effect.

Cheers,
Maria